MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

Medicine ball throws can benefit your BJJ

Medicine ball throws can benefit your performance in Brazilian Jiu-Jitsu in several ways

Medicine ball throws can benefit your BJJ in several ways:

1. Core Strength and Stability: Medicine ball throws require a strong and stable core to generate power and transfer force from your lower body to your upper body. By performing medicine ball throws regularly, you can develop a solid core that will improve your balance, stability, and overall body control during BJJ techniques.

2. Explosive Hip Power: The explosive hip movement involved in medicine ball throws mimics the motion used in various BJJ techniques, such as takedowns, throws, and sweeps. By training your hips to generate power and explosiveness through medicine ball throws, you can enhance your ability to execute these techniques with speed and force, giving you an advantage over your opponents.

3. Rotational Power: BJJ often involves rotational movements, such as twisting for submissions or countering an opponent’s attacks. Medicine ball throws engage your rotational muscles, including the obliques and lower back, strengthening them and improving your ability to generate rotational power. This increased rotational power can translate into more effective transitions, sweeps, and submissions on the ground.

4. Grip Strength: Holding and throwing a medicine ball requires a strong grip. As a result, regular medicine ball throws can help improve your grip strength, which is crucial in BJJ for controlling your opponent, executing submissions, and defending against grip breaks. A stronger grip will give you an advantage in maintaining control and executing techniques during rolling sessions and competitions.

5. Full-Body Coordination: Medicine ball throws involve a coordinated movement of the entire body, from the legs to the hips, core, and upper body. By practicing this full-body coordination, you can improve your overall body awareness and synchronization, making your movements more efficient and effective during BJJ training and matches.

Incorporating medicine ball throws into your training routine can significantly enhance your explosiveness, core strength, rotational power, grip strength, and full-body coordination in Brazilian Jiu-Jitsu. These benefits will ultimately lead to improved performance on the mats, allowing you to execute techniques with greater speed, power, and precision. Thank you for reading our blog, Medicine ball throws can benefit your BJJ.

SHARE THIS POST

About our programs

Kids Brazilian Jiu-Jitsu
in Cypress

Parents LOVE our Cypress Kids BJJ program because it teaches not only self defense, but also vital life skills like focus, discipline, respect, and more! Watch your child's confidence flourish and their grades improve with this awesome Child Greatness program.

- DISCOVER -

Teen Brazilian Jiu-Jitsu
in Cypress

Combining confidence-raising fitness and life-changing self defense, our Cypress Teen BJJ program keeps your teen's wellness and happiness in mind. It's time to get your teenager active, making new friends and bettering themselves.

- DISCOVER -

Adult Brazilian Jiu-Jitsu
in Cypress

Our Cypress BJJ classes are no joke! If you're ready to ramp up your fitness like never before, learn real-world self defense skills and make new friends while you learn BJJ, this is the program for you!


- DISCOVER -

Women's Self-Defense
in Cypress

Cypress Women's Self-Defense training with our studio will help you get fit and learn how to protect yourself, even from opponents who are bigger and stronger than you. Grab a friend for this fun, informative training!

- DISCOVER -

Kickboxing
in Cypress

NO other fitness program in Cypress can generate results like our Kickboxing classes can. If you want to ramp up your workout, melt stress away and have TONS of fun, this class is definitely for you!


- DISCOVER -

Capoeira
in Cypress

Great friends, great fun- crush your fitness goals with our capoeira classes in Cypress! Learn capoeira skills and martial arts together while having a ton of fun. No more boring workouts, Cypress!


- DISCOVER -

BJJ Summer Camp
in Cypress

"Discover why parents in Cypress love our BJJ Summer Camps. Give your child an experience they won't forget. Martial arts changes lives.

- DISCOVER -"

TEST COPY

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

 

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.


Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Fill out the form below to

Get Your Spot Now!