Naming the best martial arts style for fitness is almost an impossible task. There are dozens of martial arts that humans have been practicing for thousands of years, and martial arts creates incredible transformations to this day.
We’re going to go through the most effective martial arts that you can practice and try to crown a champion. Let’s do it!
1. Martial Arts
We offer a general adult martial arts class that incorporates modalities from all of the other martial arts programs we offer – and all of our students love it. You’ll learn how to throw kicks and punches, have a blast with fun-loving people, and break quite a sweat too.
We start with conditioning, move to new skills and drills, and finish by cooling down and recapping. You will get sweaty in this class- so if you’re just starting to explore martial arts and looking for the best martial arts for fitness, our Adult Martial Arts class should do the trick.
2. Brazilian Jiu-Jitsu
Brazilian jiu-jitsu (BJJ) is a common form of martial arts practiced around the world. BJJ is key to fighting an opponent bigger and stronger than you- you’ll use physics, motion, and lots of groundwork training to defend yourself no matter the size of your attacker.
BJJ for women’s self-defense is popular as well. BJJ also takes the cake on groundwork- that means a lot of working on your core! All who desire shredded abs, attend a BJJ class -might be the best martial arts for fitness for you.
3. Muay Thai and Krav Maga
Muay Thai and Krav Maga will both turn your entire body into a self-defense machine. Our Muay Thai classes are for you if you’re looking to train competitively and fight on the mat. You’ll also learn how to attack with your elbows and knees instead of just punching and kicking.
Krav Maga is more of a boot camp style of teaching as it was originally taught to Israeli soldiers, so it’s super practical for real-life fighting. Both Muay Thai and Krav Maga are intense forms of training, and you’re sure to get a fantastic workout in each class – the best martial arts style for fitness is dependent on if you want to compete and use elbows and knees, or if you want to focus more on real-life self-defense applications.
4. The Verdict
Bottom line- you’ll get fit, fast, with any of our martial arts classes. Each class is packed with fast-paced, full-body moves that are sure to relieve stress and boost your adrenaline. There are some key points to consider, however, when looking for the best martial arts for fitness.
Looking for lots of groundwork? Go with BJJ. If you want to train competitively, Krav Maga or Muay Thai are your best options. And finally, you can get a taste of all of our martial arts modalities with our general Adult Martial Arts class in the city. Check out our incredible Martial Arts Style for Fitness classes right here at our school!