MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

What’s the Best Martial Arts Style for Fitness? We’ll Settle the Debate

Best martial arts style for fitness

Naming the best martial arts style for fitness is almost an impossible task. There are dozens of martial arts that humans have been practicing for thousands of years, and martial arts creates incredible transformations to this day.

We’re going to go through the most effective martial arts that you can practice and try to crown a champion. Let’s do it!

 

1. Martial Arts

Best martial arts style for fitnessWe offer a general adult martial arts class that incorporates modalities from all of the other martial arts programs we offer – and all of our students love it. You’ll learn how to throw kicks and punches, have a blast with fun-loving people, and break quite a sweat too.

We start with conditioning, move to new skills and drills, and finish by cooling down and recapping. You will get sweaty in this class- so if you’re just starting to explore martial arts and looking for the best martial arts for fitness, our Adult Martial Arts class should do the trick.

 

2. Brazilian Jiu-Jitsu

Best martial arts style for fitness

Brazilian jiu-jitsu (BJJ) is a common form of martial arts practiced around the world. BJJ is key to fighting an opponent bigger and stronger than you- you’ll use physics, motion, and lots of groundwork training to defend yourself no matter the size of your attacker.

BJJ for women’s self-defense is popular as well. BJJ also takes the cake on groundwork- that means a lot of working on your core! All who desire shredded abs, attend a BJJ class -might be the best martial arts for fitness for you.

 

3. Muay Thai and Krav MagaBest martial arts style for fitness

Muay Thai and Krav Maga will both turn your entire body into a self-defense machine. Our Muay Thai classes are for you if you’re looking to train competitively and fight on the mat. You’ll also learn how to attack with your elbows and knees instead of just punching and kicking.

Krav Maga is more of a boot camp style of teaching as it was originally taught to Israeli soldiers, so it’s super practical for real-life fighting. Both Muay Thai and Krav Maga are intense forms of training, and you’re sure to get a fantastic workout in each class – the best martial arts style for fitness is dependent on if you want to compete and use elbows and knees, or if you want to focus more on real-life self-defense applications.

 

4. The Verdict

Best martial arts style for fitness

Bottom line- you’ll get fit, fast, with any of our martial arts classes. Each class is packed with fast-paced, full-body moves that are sure to relieve stress and boost your adrenaline. There are some key points to consider, however, when looking for the best martial arts for fitness.

Looking for lots of groundwork? Go with BJJ. If you want to train competitively, Krav Maga or Muay Thai are your best options. And finally, you can get a taste of all of our martial arts modalities with our general Adult Martial Arts class in the city. Check out our incredible Martial Arts Style for Fitness classes right here at our school!

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About our programs

Kids Brazilian Jiu-Jitsu
in Cypress

Parents LOVE our Cypress Kids BJJ program because it teaches not only self defense, but also vital life skills like focus, discipline, respect, and more! Watch your child's confidence flourish and their grades improve with this awesome Child Greatness program.

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Teen Brazilian Jiu-Jitsu
in Cypress

Combining confidence-raising fitness and life-changing self defense, our Cypress Teen BJJ program keeps your teen's wellness and happiness in mind. It's time to get your teenager active, making new friends and bettering themselves.

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Adult Brazilian Jiu-Jitsu
in Cypress

Our Cypress BJJ classes are no joke! If you're ready to ramp up your fitness like never before, learn real-world self defense skills and make new friends while you learn BJJ, this is the program for you!


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Women's Self-Defense
in Cypress

Cypress Women's Self-Defense training with our studio will help you get fit and learn how to protect yourself, even from opponents who are bigger and stronger than you. Grab a friend for this fun, informative training!

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Kickboxing
in Cypress

NO other fitness program in Cypress can generate results like our Kickboxing classes can. If you want to ramp up your workout, melt stress away and have TONS of fun, this class is definitely for you!


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Capoeira
in Cypress

Great friends, great fun- crush your fitness goals with our capoeira classes in Cypress! Learn capoeira skills and martial arts together while having a ton of fun. No more boring workouts, Cypress!


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BJJ Summer Camp
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"Discover why parents in Cypress love our BJJ Summer Camps. Give your child an experience they won't forget. Martial arts changes lives.

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