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How to build confidence with Adult karate class | tips and tricks

Prioritizing position before submission is crucial in Brazilian Jiu-Jitsu for several reasons

How to build confidence – it’s the age-old question. Nowadays we are so quick to compare ourselves to anyone, anywhere. It’s easy to not feel “good enough” in your relationships, your work, or any area of your life… but it’s not true. If you’re struggling with confidence, self-esteem, and understanding just how awesome you really are, check out these 5 ways that Adult karate class can help build confidence in you from the inside out.

How to Build Confidence Step 1: Make fitness fun!

Adult karate class

How do we make confidence achievable? We make fitness really fun. For starters, punching and kicking in the form of Adult karate class is an awesome form of stress relief. When you get your whole body moving, you’re releasing all that tension from work, kids, relationships, and that pushy lady at the store who jumped in line … Your endorphins are pumping and you feel great. Not only is the workout itself incredibly fun, but it also brings results. It doesn’t matter if you’re using your own body weight or boxing gloves, you’re going to get toned in your arms, your legs, and your core. Long story short, you’re going to break a sweat and have fun doing it. You’re also going to meet some awesome people. We’re a big, happy Cypress family here that supports each other and makes each other laugh, so if you’re looking for a positive new experience with new people while you’re kicking some serious butt, you’ve found the right place. All of this leads to a really important point- If you’re at the gym or in your basement and not really excited by the exercises you’re doing, you’re definitely not going to have confidence. But when you’re getting your stress out through kicks and punches and your fellow students are cheering you on to achieve your goals, the result will be a new, confident you. Getting hooked on having a blast and breaking a sweat is really the first step in building confidence. Lucky for you, we teach good times and good workouts with Adult karate class!

How to Build Confidence Step 2: Achieve and persevere Perseverance

Adult karate school

So after you’re no doubt obsessed with your sessions and those crazy-good endorphins after every class, you’ll naturally want to go to class regularly because you’re seeing some improvements right away. Maybe your arms and legs begin to show some definition, or maybe you notice yourself punching harder, kicking quicker, and becoming more flexible. Seeing these little improvements build up over time is the biggest factor in boosting confidence. When you witness these small gains turn into massive gains over time, you start to see how discipline and perseverance will lead you to achieve your goals, and pretty soon it’s belt rank time and you’ve absolutely crushed it, getting your very first belt. The surprising thing about martial arts is that, yes, it is an awesome workout, but it’s also a vehicle for self-improvement. It’s a way for you to see just how awesome and capable you really are when you consistently show up for yourself. When that team of classmates is behind you, supporting you every step of the way and celebrating all the tiny achievements, you’ll start to feel more confident, capable, and “Wow, I can really do this!” than ever before. That’s because you took the first confidence-boosting step and got into Adult karate class!

How to Build Confidence Step 3: Develop a positive mindset

adult karate program

Going off of the personal development piece- martial arts classes really are about so much more than just punches and kicks. People of all ages and from all walks of life have been using martial arts for thousands of years to build their focus, discipline, perseverance, confidence, and attention, and center themselves in a community of like-minded people. Our school operates on the notion that martial arts is a life-changing tool that, when wielded properly and consistently, helps people become the absolute best versions of themselves. And our instructors lead that charge every single class. When asked how to increase confidence, our instructors will tell you- your mind and attitude are the highest priority for change. Our instructors believe in the best version of you and will push you until you achieve your potential and then some. As you continue on in your lessons, you’ll start to inherit the mindset of your instructors and realize you are so capable of doing hard things and growing into a superior athlete. This is what confidence truly means- it’s in believing in your own capabilities before anyone else can influence that thought. Getting toned and losing weight can be important. But combining that with honest confidence from the inside out makes you an unstoppable force. That’s why martial arts is so powerful – it’s been creating confident leaders from the start!

How to Build Confidence Step 4: Learn to defend yourself in Adult karate class

adult class

So you’re all confident and excited and loving your fitness journey … and suddenly you find yourself in an emergency situation. You or someone you love is in danger and you have to step up to defend a life, and you need to do it now. We always say that self-defense is one of those things you never want to need, but you don’t want to be caught without it. Don’t forget that underneath it all, those Adult karate classes are really teaching you self-defense. While you’re having a ball, you’re actually learning how to protect yourself in case of an attack. There’s nothing like the confidence that comes with knowing you can handle yourself against any stranger on the street. An added perk for your friends and family is that they will feel safe knowing you can protect them (we do offer kids martial arts too- just saying!), which is 100% the icing on the confidence cake.

How to Build Confidence Step 5: Give Us a Try!

Whether you’re struggling to feel confident or you’re just looking for a killer workout with tons of perks – try our Active Jiu-Jitsu Adult karate class in Cypress. You will love them, and you’ll pick up some awesome skills along the way. Check out our trial risk-free and see for yourself why hundreds of our students in Cypress love martial arts.

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